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Itherapy Object Relations: Indlela Yokwakha Ubuhlobo Obuqinile

I-Object Relations Psychotherapy iyindlela enhle nephumelelayo yokwelapha egxile ekutheni ubudlelwano bethu bokuqala, ikakhulukazi nabazinakekeli bethu abanakekela thina njengabantwana, buyachaza indlela esibona ngayo futhi sihlanganyela ngayo nabanye njengabantu abadala. Le ndlela ibonisa ukuthi lezi zithombe zangaphakathi zabantu ababalulekile zithinta kanjani imizwa, imicabango, nokuziphatha kwethu emibuthanweni yethu yamanje, ngisho noma singazi. Uma uzizwa uhlukene, unokuxabana njalo nabantu, noma ulambela ubudlelwano obuqotho, le ndlela ingaba yindlela yakho yokuvula umhlaba omusha wokuxhumana nokuziqonda. Kulo mhlahlandlela, sizohamba ohambeni oluya emuva emlandweni wayo, sihlolisise izindlela zayo, futhi siqondise nendlela yokuthola usizo olufanele. Lo mhlahlandlela uyisibuyekezo esibanzi sokwelapha, esingakusiza ukuthi uqale uhambo lwakho lokwelapha oluqala lapha: Itherapy: Umhlahlandlela Ophelele.

Umlando Nezimpande Ze-Object Relations Psychotherapy

I-Object Relations Psychotherapy ivela emibuthanweni ye-Psychoanalysis, kodwa yahlukana nayo ngokugxila kwayo ezindabeni zobudlelwano kunokuba igxile kakhulu kuma-drives. Abacabangi abanjengoMelanie Klein, Donald Winnicott, W.R.D. Fairbairn, no-Otto Kernberg babalulekile ekuthuthukiseni le ndlela. Basikisela ukuthi ingane encane yakha izithombe zangaphakathi zabantu ababalulekile (abashiwo ngokuthi ‘izinto’) ukuze ibhekane nomhlaba, futhi lezi zithombe zihlala njalo ngisho noma zizifihle. Ngokungafani ne-Psychodynamic Psychotherapy ejwayelekile, okugxilwe kakhulu kwi-Object Relations kusekuqondeni ukuthi lezi zithombe zangaphakathi ziyakwakha kanjani izindlela zokuxhumana kwethu nabanye. Le ndlela ithonywe kakhulu yi-Analytical psychology (Jungian), i-Self psychology, futhi ihlobene ne-Adlerian therapy kanye ne-Classical Adlerian psychotherapy. Iphinde yaba nomthelela ezindleleni ezifana ne-Transference focused psychotherapy, i-Intensive short-term dynamic psychotherapy, ne-Dynamic deconstructive psychotherapy, kanye ne-Interpersonal psychoanalysis, konke lokhu kugxile ekwakheni ubudlelwano obuqotho.

Izindlela Nemikhuba

Enye yezindlela eziyinhloko ze-Object Relations Psychotherapy ukuhlola ubudlelwano obudala obungabonakali abathinta ubudlelwano bamanje. Umelaphi uzosebenza nomuntu ukuhlukanisa lezi zithombe zangaphakathi zezinye izinto, okungukuthi, izimpawu zangaphakathi zabantu ababalulekile abaye bahlangana nabo. Iseshini ingaqala ngokuthi umuntu akhulume ngokukhululeka ngalokho akucabangayo nabazwayo. Umelaphi uzolalelisisa kakhulu, agxile ezindabeni zobudlelwano, futhi abuze imibuzo ezosiza umuntu ukuthi aqonde ukuthi ubudlelwano babo bangaphakathi buchaza kanjani ubudlelwano babo bangaphandle. Ngokwesibonelo, umuntu angase azizwe engazethemba lapho ebhekene nomphathi wakhe, futhi umelaphi angase axhumane lokhu nokuzizwa komuntu ehlose ukuba ngaphansi komzali wakhe ongazinaki ebusheni bakhe. Le ndlela ihlanganisa izindlela ezifana nokuhlola ukudluliselwa (transference) kanye nokudluliselwa okubuyayo (countertransference) njengamathuluzi abalulekile okuhlonza lezi zithombe zangaphakathi. Ukuthola umelaphi oqeqeshiwe kungaba yisinyathelo sokuqala esibalulekile. Isibonelo, abelaphi abanekhono ku-Psychodynamic psychotherapy bangase bakwazi ukusebenzisa lezi zindlela.

Ubani Ofuna I-Object Relations Psychotherapy

I-Object Relations Psychotherapy ivame ukufunwa abantu abahlushwa yizinkinga zobudlelwano, njengokuba nobunzima bokwakha noma bokugcina ubudlelwano obuqotho. Bangase bazizwe behlukene, bengazethemba, noma benokwesaba okukhulu kokushiywa. Lolu hlobo lokwelapha lungasiza abantu abanezinkinga zokuphatha imizwa yabo, njengokuzizwa bekhathazekile, bequleka, noma bezwela kakhulu. Ibaluleke kakhulu kulabo abafuna ukuqonda kangcono izimpande zezinkinga zabo zangaphakathi ezithinta indlela abaziphatha ngayo emibuthanweni yabo yamanje. Nakuba inganconywa kubantu abane-psychosis esebenzayo noma abanobunzima obukhulu bokubona iqiniso, ingaba yinzuzo enkulu kulabo abafuna ukwakha ubudlelwano obuqotho futhi bathuthukise ukuziqonda kwabo. Ngokuhlola izimpawu zangaphakathi zokuzizwa ungakwazi ukubhekana nezinkinga eziningi.

Indlela Yokuba Umelaphi We-Object Relations Psychotherapy

Ukuba umelaphi we-Object Relations Psychotherapy kufuna ukuqeqeshwa okukhethekile kanye nokuqonda okujulile kwezindlela zayo. Abantu abafuna ukulandela le ndlela ngokuvamile baqala ngokuthola iziqu zabo ezingeni le-master’s noma le-doctorate emikhakheni efana ne-psychology, counseling, noma social work. Ngemuva kwalokho, baye baqhubekela phambili ekuqeqeshweni okukhethekile noma izifundo zokuqhubekela phambili kwezindaba zobudlelwano, okungafaka izifundo ezikhethekile, ama-seminar, kanye nokuqeqeshwa okuyisipesheli. Ukuqeqeshwa okuyisipesheli kwe-Psychoanalysis noma i-Psychodynamic psychotherapy kungase kube yisisekelo esihle. Kwezinye izimo, abelaphi bangase badinge ukuqhubeka nokuqeqeshwa kwe-supervision kanye nokuhlolwa kwabo siqu. Uma ufuna umelaphi, kubalulekile ukubheka abanolwazi oluqinile kule ndlela, abanokuqeqeshwa okufanele, futhi abanomuzwa wokuzwelana nokukhuthala. Ukuhlola iziqinisekiso ezivela ezinhlanganweni ezihlonishwayo kungasiza ekukhethweni okufanele.

Imibuzo Evame Ukubuzwa:

Yini i-Object Relations Psychotherapy?

I-Object Relations Psychotherapy yindlela yokwelapha egxile ekuthenini ubudlelwano bethu bokuqala, ikakhulukazi nabazinakekeli bethu, buyachaza indlela esibona ngayo futhi sihlanganyela ngayo nabanye njengabantu abadala. Igxila ekutheni lezi zithombe zangaphakathi zezinye izinto zithinta kanjani imizwa, imicabango, nokuziphatha kwethu emibuthanweni yethu yamanje.

Isebenza kanjani i-Object Relations Psychotherapy?

Isebenza ngokuhlola ubudlelwano obudala obungabonakali (izithombe zangaphakathi zabantu ababalulekile) abathinta ubudlelwano bamanje. Umelaphi usiza ukuhlukanisa lezi zithombe, ukuziqonda, nokwakha izindlela ezintsha nezempilo zokuxhumana nabanye, okwenza kube lula ukuba nokubona okucacile nokuzwelana okwengeziwe.

Ubani ongenziwa yi-Object Relations Psychotherapy?

Iminxa yenzela abantu abahlushwa yizinkinga zobudlelwano, ukuzizwa behlukene, ukuzizwa bengaphephile, noma abaningi abanezinkinga zokuphatha imizwa yabo. Ibaluleke kakhulu kulabo abafuna ukuqonda kangcono izimpande zezinkinga zabo zangaphakathi nokwakha ubudlelwano obuqotho nabanye.

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