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I-Psychodynamic Psychotherapy: Indlela Yokubona Okungaphakathi Kwakho

I-Psychodynamic psychotherapy iyindlela ewusizo futhi ejulile yokwelapha ingqondo, ehloselwe ukusiza abantu ukuba baqonde imbangela eyimpande yezinkinga zabo zengqondo kanye nezingokomzwelo. Igxila kakhulu ekuhloleni izingqondweni ezingazi lutho, izinkumbulo ezicindezelwe, kanye nendlela izinto ezingokomzwelo ezidlule ezisathonya ngayo impilo yamanje. Le ndlela ayigcini nje ngokwelapha izimpawu, kodwa ihlose ukudala ushintsho olujulile noluhlala njalo, ivumela umuntu ukuba athole ukuqonda okujulile ngaye siqu, athuthukise ubudlelwano bakhe, futhi athole indlela entsha yokubhekana nezinselele. Uma ufuna ukuhamba uhambo lokuziqonda kangcono nokuthola ukuthula kwangaphakathi, i-Umhlahlandlela Ophelele We-Psychotherapy ungakusiza uqale uhambo lwakho.

Umlando Nezimpande Ze-Psychodynamic Psychotherapy

Umsuka we-psychodynamic psychotherapy ungalandelelwa emsebenzini kaSigmund Freud nasekuqhamukeni kwe-Psychoanalysis ekupheleni kwekhulu le-19. UFreud washintsha indlela esibheka ngayo ingqondo yomuntu, ephakamisa ukuthi izinto ezingazi lutho zidlala indima enkulu ekuziphatheni kwethu. Njengoba isikhathi sihamba, imibono yakhe yathuthukiswa futhi yandiswa abanye abacabangi abaningi. U-Carl Jung, ngokwesibonelo, waqhubeka nomsebenzi wakhe nge-Analytical psychology (Jungian), egxila kakhulu kumaphupho nezimpawu zokomoya. Abanye abafundi bakhe, njengoMelanie Klein noDonald Winnicott, bahlakulela imibono mayelana nobudlelwano phakathi komama nengane nge-Object relations psychotherapy. U-Heinz Kohut wasungula i-Self psychology, egxila ekuthuthukisweni kobuntu nokuzinakekela. I-Adlerian therapy ka-Alfred Adler, kanye ne-Classical Adlerian psychotherapy, yagcizelela ukubaluleka komuzwa wokuba ngumuntu kanye nokuphishekela izinhloso. Ngokuhamba kwesikhathi, kwavela izindlela eziningi ezihlukahlukene, njenge-Transference focused psychotherapy, i-Intensive short-term dynamic psychotherapy, kanye ne-Dynamic deconstructive psychotherapy, kanye ne-Interpersonal psychoanalysis, zonke ezakhelwe phezu kwezisekelo eziyisisekelo zomqondo we-psychodynamic, kodwa zinezindlela ezihlukene zokwelapha.

Izindlela Namasu E-Psychodynamic Psychotherapy

Iseshini ye-psychodynamic psychotherapy ngokuvamile ivame ukuba yingxoxo evulekile lapho umuntu echaza imicabango, imizwa, nezinkumbulo zakhe ngendlela ayithanda ngayo. Umelaphi akazange azame ukunikeza izixazululo ezisheshayo, kodwa uzolalelisisa kakhulu, abuze imibuzo evulekile, futhi abheke izinto ezingavunyelwe ukuba zikhulunywe. Ezinye zezindlela ezibalulekile zihlanganisa: ukuhlola okujulile kwezinkumbulo zangaphambili, ikakhulukazi ezobuntwana; ukuqonda i-“transference,” lapho umuntu ephatha khona umelaphi njengomuntu obalulekile esikhathini esidlulile; nokuhlola “countertransference,” okuyimiphumela yomuntu siqu yomelanpi ngoba ehlangene nomuntu. Leli thuluzi lisiza ukudala ukuqonda okujulile kwezimo ezingazuzisi eziqhubeka zibangela ukuhlupheka. Ngokuhamba kwesikhathi, lezi zindlela zingatholakala kumelaphi we-Object relations psychotherapy noma umelaphi we-Self psychology, abasebenzisa imiqondo efanayo kodwa ngezinye izindlela.

Ubani Odingayo I-Psychodynamic Psychotherapy

I-Psychodynamic psychotherapy ifanele abantu abaningi ababhekene nezinselele ezahlukene zengqondo nezingokomzwelo. Ivame ukusiza abantu abanezinkinga ezihlobene nokucindezeleka, ukukhathazeka, ukudangala, izinkinga zobudlelwano, ukungazethembi, ukuzilimaza, ukudla okungajwayelekile, kanye nokuzizwa sengathi akukho okuhambayo empilweni. Iphinde ibe yinhle kulabo abafuna ukuziqonda kangcono, ukuthola incazelo yezimpawu zabo ezibukeka zingachazeki, nokuthuthukisa indlela abasebenzisana ngayo nabanye. Nakuba izinzuzo zayo ziningi, ayisiyo ndlela efanele wonke umuntu. Abantu abadinga usizo olusheshayo, olugxile ezinkingeni ezithile ezithile, bangase bathole ezinye izindlela ezifana ne-Transference focused psychotherapy noma i-Intensive short-term dynamic psychotherapy zifaneleke kakhulu.

Ungaba Kanjani Umelaphi We-Psychodynamic Psychotherapy

Ukuba ngumelaphi we-psychodynamic psychotherapy kufuna imfundo ejulile, ukuqeqeshwa okunzulu, kanye nokuzibophezela ekuthuthukisweni okuqhubekayo. Ngokuvamile, lokhu kuhlanganisa ukuthola iziqu ezingeni le-master’s noma i-doctorate kwezengqondo, ukwelulekwa, noma ubudokotela, okulandelwa ukuqeqeshwa okhethekile emfundweni ye-psychodynamic. Kubalulekile ukuthi umelaphi abe ngaphansi kokuqondiswa kanye nokwelashwa kwakhe siqu ukuze aqonde kangcono imiqondo futhi athuthukise amakhono akhe. Uma ufuna umelaphi, funa umuntu onolwazi oluqinisekisiwe futhi onolwazi oluqeqeshiwe, futhi ungakhathazeki ukubuza ngokuqeqeshwa kwakhe kanye nendlela asebenza ngayo. Ukuthola umelaphi oqeqeshiwe, ungabheka izinhlangano ezifana ne-Psychoanalysis ezihlinzekela ukufunda.

Imibuzo Evame Ukubuzwa: Imibuzo Ebuzwa Njalo

Yini i-Psychodynamic Psychotherapy?

I-Psychodynamic psychotherapy iyindlela yokwelapha ingqondo egxile ekuhloleni imbangela yezinkinga zengqondo ezivela ezingqondweni ezingazi lutho kanye nezinto ezingokomzwelo ezithonywe yisikhathi esidlulile. Igxila ekutheni lezi zinto zithinta kanjani ukuziphatha kwamanje, imicabango nemizwa, ihlose ukusiza umuntu ukuba azibonele ngeso lengqondo futhi aqonde ngcono izimpawu zakhe.

Isebenza kanjani i-Psychodynamic Psychotherapy?

Isebenza ngokudala isikhala esiphephile lapho umuntu angakhuluma khona ngokukhululeka ngemicabango, imizwa nezinkumbulo zakhe. Umelaphi usebenzisa izindlela ezifana nokuhumusha amaphupho, ukubona izinto eziphindaphindayo emqondweni (transference), nokuhlola ubudlelwano bakhe bangaphambili ukuze kutholwe imbangela yezinkinga zakhe zamanje.

Ubani ongenziwa i-Psychodynamic Psychotherapy?

Leli thuluzi lingasiza abantu abaningi abanezinkinga ezahlukene, njengokucindezeleka, ukukhathazeka, izinkinga zobudlelwano, ukuzilimaza, kanye nokuphazamiseka komuntu siqu. Iphinde ibe yinhle kulabo abafuna ukuziqonda kangcono futhi bathuthukise impilo yabo yengqondo.

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