Adlerian therapy

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Adlerian therapy I-Adlerian therapy iyindlela yokwelapha ngokwengqondo eyingqayizivele, egxile ekubhekaneni nempikiswano yomuntu kanye nesifiso sokubaluleka. Igama layo livela ku-Alfred Adler, owasungula le ndlela yokucabanga. Le ndlela igcizelela ukuthi umuntu ngamunye uhlukile futhi uhlangabezana nezinkinga ngendlela eyakhe. Kungumgomo ofana ne-Psychotherapy: Complete Guide, kodwa ugxile kakhulu endleleni yokubona umhlaba yomuntu. Uma uzizwa ulahlekile, ungazethembi, noma ufuna ukuthuthukisa … Read more

Self psychology

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“`html I-Self psychology I-Self psychology yindlela yokwelapha eyakhiwe nguHeinz Kohut, egxile ekuthuthukiseni nasekugcineni komuzwa wokuba ‘mina’ noma isiqu, kanye nendlela abantu abathola ngayo isiqiniseko, ukuziqhenya, nokuxhumana nabanye ngezinto ezibizwa ngokuthi ‘selfobjects’. Le ndlela yokwelapha ikholwa ukuthi ukuthuthukiswa komuntu siqu nempilo engokwengqondo kuncike kakhulu ekubeni nomuzwa oqinile wokuba ‘mina’ kanye nokuba nezinto ezihlinzeka ngesibonelo, ukuqonda, nokusekelwa … Read more

I am not good enough

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“`html Angikabi ngcono ngokwanele: Izimpande Zekhamu Nokukhululwa Uke wazibuza yini ukuthi kungani, noma ngabe wenzeni kangakanani, uzizwa sengathi awanele? Lo muzwa wokungabi nako kuyinto ejwayelekile, kodwa ingabe uke wacabanga ukuthi ungavela kude kakhulu kunalokhu okucabanga? Inkolelo ethi “Angikabi ngcono ngokwanele” ingaba nzima kakhulu, ingakubambezela emizamweni yakho, ikwenze uzizwe ungakufanelekeli uthando nokuchuma. Kodwa-ke, le nkolelo ingase … Read more

Surprise

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“`html Ukumangala: Ikama Nemiyalezo Yezimpilo Ezedlule Ukumangala, enye yezimfuno eziyisisekelo, kuvame ukuthathwa njengokuphendula okungazelelwe ezimweni ezingalindelekile. Kodwa-ke, ngombono ongokomoya, ukumangala kungase kube okungaphezu kokuphendula okungazelelwe. Kungase kube nomuzwa ojule kakhulu, okuthwalwa yimiyalezo ye-karma nezinkumbulo ezivela ezimpilweni ezedlule. Lapho sithola ukumangala, kungaba yisibonakaliso sokuthi kukhona okuthile okungokomoya okudinga ukunakwa kwethu, okungase kuxhunyaniswe nemicimbi engalungile noma eyayingalindelekile … Read more

Object relations psychotherapy

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“`html Itherapy Object Relations: Indlela Yokwakha Ubuhlobo Obuqinile I-Object Relations Psychotherapy iyindlela enhle nephumelelayo yokwelapha egxile ekutheni ubudlelwano bethu bokuqala, ikakhulukazi nabazinakekeli bethu abanakekela thina njengabantwana, buyachaza indlela esibona ngayo futhi sihlanganyela ngayo nabanye njengabantu abadala. Le ndlela ibonisa ukuthi lezi zithombe zangaphakathi zabantu ababalulekile zithinta kanjani imizwa, imicabango, nokuziphatha kwethu emibuthanweni yethu yamanje, ngisho … Read more

Analytical psychology (Jungian)

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“`html Ukuhlaziya kwengqondo (i-Jungian) Ukuhlaziya kwengqondo (i-Jungian) yindlela yengqondo enomdla kunye nenobuchule, eyasungulwa nguCarl Jung, echaza indlela abantu abaphila ngayo kwaye bafumane intsingiselo ebomini babo. Ngokungafani nezinye iindlela zengqondo ezigxininisa kakhulu kumava omntu angaphambili, ukuhlaziya kwengqondo kukaJung kugxininisa kwimibono engaziwayo, imibono ephambili (archetypes), kunye nokubaluleka kwephupha njengezinto ezinceda ukukhulisa ukuziqonda kunye nokuguqula ubomi. Le ndlela … Read more

I am not worthy of love

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“`html Angingifunwa uthando: Izimpande ze-Karmic nokuKhululwa Ingabe wake wezwa ukuthi empeleni awufanele uthando, noma ngabe uhlobo luni lokuthambekela kwakho? Leyo ngcingo yangaphakathi, esithi ‘Angingifunwa uthando,’ ingaba nomthelela omkhulu empilweni yakho, okwenza kube nzima ukwakha ubuhlobo obuqotho noma ukuzizwa ugcwaliseka. Le nkolelo evinjelayo ayiveli emoyeni nje; ingaba nezimpande ezijulile emoyeni wakho, mhlawumbe ivela ezimpilweni ezedlule. Lapha … Read more

Trust

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“`html Ukwethembana: Ikharamu Nezimpilo Ezedlule Ukwethembana, lesi sizwa esijulile esisivumela ukuthi sivuleke futhi sixhumane nabanye, singase sibe nezimpande ezijulile kakhulu kunezingqondo zethu ezibonakalayo. Kusukela embonweni engokomoya, ukwethembana akusona nje ukuzizwa; kuyisibonakaliso samakhono esiwathuthukisile noma esingawathuthukisanga ezimpilweni zethu ezedlule. Kungase kuvele njengomvuzo wokuziphatha okuhle noma isifundo esibuhlungu esivela ezikhathini ezedlule, esithinta indlela esiphila ngayo manje. Ukubhekisisa … Read more

Psychodynamic psychotherapy

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“`html I-Psychodynamic psychotherapy I-Psychodynamic psychotherapy iyindlela eyingqayizivele yokwelashwa eyenzelwe ukusiza abantu baqonde imithombo ejulile yokuhlupheka kwabo. Ngokuvamile, le ndlela igxila ekuhloleni imicabango engazi lutho, imizwa, kanye nezinkumbulo ezicindezelwe ezingase zibe nomthelela omkhulu ekuphileni kwethu kwamanje. Uma sizizwa sibambekile, sibuyela emuva, noma siphinda amaphethini angazuzisi, i-Psychodynamic psychotherapy ingaba isinqamuleli sokuphulukisa nokuguqulwa okuhlala njalo. Le ndlela iyingxenye … Read more

Psychoanalysis

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“`html I-Psychoanalysis Ukuzizwa ukhungathekile, ukuba nezinkinga zobudlelwano, noma ukuzizwa sengathi kukhona okukuvimbayo empilweni yakho kungaba nzima. I-Psychoanalysis yindlela yokwelashwa kwezingqondo ezineminyaka engaphezu kwekhulu, eyasungulwa nguSigmund Freud, enikeza indlela eyingqayizivele yokuqonda imbangela ejulile yalezi zinkinga. Akuyona nje indlela yokwelapha, kodwa uhambo oluya ekuziqaleni nasekuqondeni okujulile. Uma ufuna ukuthola isiqondiso esijulile ngempilo yakho kanye nendlela ongabhekana ngayo … Read more

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