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Psychodynamic psychotherapy

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“`html I-Psychodynamic Psychotherapy: Indlela Yokubona Okungaphakathi Kwakho I-Psychodynamic psychotherapy iyindlela ewusizo futhi ejulile yokwelapha ingqondo, ehloselwe ukusiza abantu ukuba baqonde imbangela eyimpande yezinkinga zabo zengqondo kanye nezingokomzwelo. Igxila kakhulu ekuhloleni izingqondweni ezingazi lutho, izinkumbulo ezicindezelwe, kanye nendlela izinto ezingokomzwelo ezidlule ezisathonya ngayo impilo yamanje. Le ndlela ayigcini nje ngokwelapha izimpawu, kodwa ihlose ukudala ushintsho olujulile … Read more

Trust

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Ukuthembana: [I-Karma kanye Nezimpilo Ezedlule — ngesi-Zulu] Ukuthembana, njengomuzwa obalulekile, kubalulekile ekuxhumaneni kwethu nomhlaba nasekwakheni ubudlelwano obuqotho. Kusukela embonweni ongokomoya, ukuthembana akuyona nje imizwa yamanje; ingaba nezimpande ezijulile emiphakathini edlule. Lapho singakwazi ukuthemba, lokhu kungase kube uphawu lokuthi kukhona okungaphelele, okungaxazululwanga kusukela ezimpilweni ezedlule okudinga ukunakwa nokwelashwa. Lesi sihloko sizocwilisa ezimpandeni ze-karma zokuthembana, siyibheke ngokusebenzisa … Read more

I am not worthy of love

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“`html Angingakufaneleki Ukuthandwa: Izimpande Zekhoma Nokukhululwa Ingabe uzizwa njalo ukuthi, noma ngabe wenzani, awukaze ube ngcono ngokwanele ukuze uthandwe? Le nkolelo, “Angingakufaneleki ukuthandwa,” ingaba yisimo esibuhlungu esingakuvimbela ukuba ujabulele ubuhlobo obuhle kanye nokuphila okugcwele injabulo. Ingase ikwenze uzizwe ukhathazekile, ungabi namandla, futhi uzimisele ukwamukela okuncane kunalokho okufanele ukuthola. Kodwa-ke, kubalulekile ukuqonda ukuthi le nkolelo ingase … Read more

Adlerian therapy

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Adlerian therapy I-Adlerian therapy iyindlela yokwelapha ngokwengqondo eyingqayizivele, egxile ekubhekaneni nempikiswano yomuntu kanye nesifiso sokubaluleka. Igama layo livela ku-Alfred Adler, owasungula le ndlela yokucabanga. Le ndlela igcizelela ukuthi umuntu ngamunye uhlukile futhi uhlangabezana nezinkinga ngendlela eyakhe. Kungumgomo ofana ne-Psychotherapy: Complete Guide, kodwa ugxile kakhulu endleleni yokubona umhlaba yomuntu. Uma uzizwa ulahlekile, ungazethembi, noma ufuna ukuthuthukisa … Read more

Self psychology

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“`html I-Self psychology I-Self psychology yindlela yokwelapha eyakhiwe nguHeinz Kohut, egxile ekuthuthukiseni nasekugcineni komuzwa wokuba ‘mina’ noma isiqu, kanye nendlela abantu abathola ngayo isiqiniseko, ukuziqhenya, nokuxhumana nabanye ngezinto ezibizwa ngokuthi ‘selfobjects’. Le ndlela yokwelapha ikholwa ukuthi ukuthuthukiswa komuntu siqu nempilo engokwengqondo kuncike kakhulu ekubeni nomuzwa oqinile wokuba ‘mina’ kanye nokuba nezinto ezihlinzeka ngesibonelo, ukuqonda, nokusekelwa … Read more

I am not good enough

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“`html Angikabi ngcono ngokwanele: Izimpande Zekhamu Nokukhululwa Uke wazibuza yini ukuthi kungani, noma ngabe wenzeni kangakanani, uzizwa sengathi awanele? Lo muzwa wokungabi nako kuyinto ejwayelekile, kodwa ingabe uke wacabanga ukuthi ungavela kude kakhulu kunalokhu okucabanga? Inkolelo ethi “Angikabi ngcono ngokwanele” ingaba nzima kakhulu, ingakubambezela emizamweni yakho, ikwenze uzizwe ungakufanelekeli uthando nokuchuma. Kodwa-ke, le nkolelo ingase … Read more

Surprise

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“`html Ukumangala: Ikama Nemiyalezo Yezimpilo Ezedlule Ukumangala, enye yezimfuno eziyisisekelo, kuvame ukuthathwa njengokuphendula okungazelelwe ezimweni ezingalindelekile. Kodwa-ke, ngombono ongokomoya, ukumangala kungase kube okungaphezu kokuphendula okungazelelwe. Kungase kube nomuzwa ojule kakhulu, okuthwalwa yimiyalezo ye-karma nezinkumbulo ezivela ezimpilweni ezedlule. Lapho sithola ukumangala, kungaba yisibonakaliso sokuthi kukhona okuthile okungokomoya okudinga ukunakwa kwethu, okungase kuxhunyaniswe nemicimbi engalungile noma eyayingalindelekile … Read more

Object relations psychotherapy

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“`html Itherapy Object Relations: Indlela Yokwakha Ubuhlobo Obuqinile I-Object Relations Psychotherapy iyindlela enhle nephumelelayo yokwelapha egxile ekutheni ubudlelwano bethu bokuqala, ikakhulukazi nabazinakekeli bethu abanakekela thina njengabantwana, buyachaza indlela esibona ngayo futhi sihlanganyela ngayo nabanye njengabantu abadala. Le ndlela ibonisa ukuthi lezi zithombe zangaphakathi zabantu ababalulekile zithinta kanjani imizwa, imicabango, nokuziphatha kwethu emibuthanweni yethu yamanje, ngisho … Read more

Analytical psychology (Jungian)

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“`html Ukuhlaziya kwengqondo (i-Jungian) Ukuhlaziya kwengqondo (i-Jungian) yindlela yengqondo enomdla kunye nenobuchule, eyasungulwa nguCarl Jung, echaza indlela abantu abaphila ngayo kwaye bafumane intsingiselo ebomini babo. Ngokungafani nezinye iindlela zengqondo ezigxininisa kakhulu kumava omntu angaphambili, ukuhlaziya kwengqondo kukaJung kugxininisa kwimibono engaziwayo, imibono ephambili (archetypes), kunye nokubaluleka kwephupha njengezinto ezinceda ukukhulisa ukuziqonda kunye nokuguqula ubomi. Le ndlela … Read more

I am not worthy of love

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“`html Angingifunwa uthando: Izimpande ze-Karmic nokuKhululwa Ingabe wake wezwa ukuthi empeleni awufanele uthando, noma ngabe uhlobo luni lokuthambekela kwakho? Leyo ngcingo yangaphakathi, esithi ‘Angingifunwa uthando,’ ingaba nomthelela omkhulu empilweni yakho, okwenza kube nzima ukwakha ubuhlobo obuqotho noma ukuzizwa ugcwaliseka. Le nkolelo evinjelayo ayiveli emoyeni nje; ingaba nezimpande ezijulile emoyeni wakho, mhlawumbe ivela ezimpilweni ezedlule. Lapha … Read more

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