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I-Psychoanalysis

Ukuzizwa ukhungathekile, ukuba nezinkinga zobudlelwano, noma ukuzizwa sengathi kukhona okukuvimbayo empilweni yakho kungaba nzima. I-Psychoanalysis yindlela yokwelashwa kwezingqondo ezineminyaka engaphezu kwekhulu, eyasungulwa nguSigmund Freud, enikeza indlela eyingqayizivele yokuqonda imbangela ejulile yalezi zinkinga. Akuyona nje indlela yokwelapha, kodwa uhambo oluya ekuziqaleni nasekuqondeni okujulile. Uma ufuna ukuthola isiqondiso esijulile ngempilo yakho kanye nendlela ongabhekana ngayo nezinselelo, i-Psychoanalysis ingaba isinyathelo sokuqala esibalulekile. Kunokuba ugxile kuphela ezimpawini, le ndlela ikusiza ukuba uhlolisise izimpande zezinkinga zakho, ikunikeze amandla okwenza ushintsho oluqotho noluhlala njalo. Sihlanganyela nawe uhambo lokuthola ukwelashwa okufanele esiqondisweni esibanzi se-I-Psychotherapy: Isiqondiso Esiphelele.

Umlando Nezimpande Ze-Psychoanalysis

Umlando we-Psychoanalysis ugcwele ukutholwa okubalulekile nokukhula okuqhubekayo. U Sigmund Freud, odokotela wase-Austria, ubhekwa njengomuntu oyisunguli omkhulu waleli qiniso ngo-1890s. Wahlola umqondo wokuthi izingxenye eziningi zengqondo yethu azazi lutho, kodwa zinethonya elikhulu ekuziphatheni kwethu nasezinkolelweni zethu. Wazama ukuchaza ukuthi imizwa eboshiwe, izinkanuko ezingaqondakaliyo, kanye nezinkumbulo ezicindezelweyo zingadala izinkinga zempilo yengqondo njengokudangala, ukukhathazeka, nokwesaba. Ngokuhamba kwesikhathi, i-Psychoanalysis yahlukaniseka yaba izikole ezihlukahlukene, njenge-Psychodynamic psychotherapy, eyagxila ekuziphathweni nasekusebenzeni kwengqondo. US Carl Jung, umfundi kaFreud, wasungula i-Analytical psychology (Jungian), eyayigxile kakhulu kumaphutha omuntu kanye nezimpawu zamasiko. Ezinye izindlela ezibalulekile ezavela zihlanganisa i-Object relations psychotherapy, eyayigxile ekusebenzeni kwabantu nabanye, ne-Self psychology, eyayibheka kakhulu ukwakheka komuntu nokuzizwa. U-Alfred Adler, omunye umuntu owasebenza noFreud, wasungula i-Adlerian therapy, eyayigxile kakhulu emizameni yokuphila kanye nomuzwa wokuba nomthelela. Lezi zindlela ezahlukene zibonisa ukuthi i-Psychoanalysis ayiyona into eyodwa, kodwa umndeni omkhulu wezindlela zokwelapha ezisekelwe emibonweni efanayo.

Izindlela Namasu

Inhliziyo ye-Psychoanalysis isekuqondeni okujulile kobudlelwano obungazi lutho kanye nendlela obuthinta ngayo ukuphila kwethu. Abelaphi be-Psychoanalysis basebenzisa izindlela eziningana ezibucayi ukusiza abantu bafinyelele leli qiniso. Enye yezindlela ezibaluleke kakhulu yi-ukuhlobanisa okukhululekile, lapho umuntu ozelwayo ekhuthazwa ukuba akhulume ngalokho akucabangayo, ngaphandle kokuhlunga noma ukwahlulela. Lokhu kuvumela imicabango nemizwa ukuba ivele ngokwemvelo, ngisho noma ingabukeki ibalulekile. Okunye okubalulekile yi-ukuhumusha amaphupho. I-Psychoanalysis ibona amaphupho njengendlela yokufinyelela ubudlelwano obungazi lutho, lapho izinkanuko nemizwa ehlanganisiwe ingadalulwa. Umelaphi uzosiza ukuhumusha izimpawu zamaphupho ukuze kuqondwe incazelo yazo. Ukudlulisa (transference) nakho kubalulekile; lokhu kwenzeka lapho umuntu ozelwayo eqala ukuzizwa ngendlela efanayo kubamelaphi njengoba ezizwa ngabantu ababalulekile empilweni yakhe, njengabazali. Lokhu kunikeza ithuba eliyigugu lokuhlola nokulungisa lezi zindlela zokuziphatha. Kukhona ne-ukubekezelelwa kobunzima (resistance), lapho umuntu ozelwayo engase azibambezele ukukhuluma ngalokho okubuhlungu. Lokhu kuyisibonakaliso sokuthi kukhona okubalulekile okuzotholakala. Lezi zindlela, ezisetshenziswe ndawonye, zenza i-Psychoanalysis ibe yindlela enamandla yokuziqalisa. Iziqondiso ezinjenge-Psychodynamic psychotherapy zisebenzisa izici eziningi zalezi zindlela.

Ubani Odinge i-Psychoanalysis

I-Psychoanalysis ayiyona yomuntu wonke, kodwa ingaba usizo olukhulu kulabo abafuna ukuqonda okujulile ngabo kanye nokuxazulula izinkinga ezilokhu zibuya. Abantu abaningi abalwa nezinkinga zempilo yengqondo ezihlala isikhathi eside, njengokudangala okujulile, ukukhathazeka okungapheli, ukwesaba okungachazeki, noma izinkinga zobudlelwano eziyimpinda, bangathola inzuzo enkulu. Uma uzizwa sengathi ukhona umjikelezo ongakuphazamisa, noma awuqondi ukuthi kungani wenze izinto ezithile, i-Psychoanalysis ingakusiza ukuba uhlolisise lezi zindinganiso. Kubuye kube usizo kulabo abafuna ukuthuthukisa ukuzazisa kwabo, ukuzibonela, nokuba namandla okwenza izinqumo ezingcono empilweni yabo. Kodwa-ke, kunezimo lapho i-Psychoanalysis ingase ingabi yindlela efanele. Abantu abasengcupheni kakhulu yokuzilimaza, abangakwazi ukubekezelela ukudangala okujulile, noma abadinga usizo olusheshayo lwezinkinga ezithile, kungase kudingeke bathole ezinye izindlela zokwelapha. Kubalulekile ukuxoxa ngezidingo zakho nomelaphi ukuze uthole ukuthi i-Psychoanalysis ilungele wena yini. Izinye izindlela ezihlobene, njenge-Transference focused psychotherapy, zingase zibe lula kakhulu.

Ungaba Kanjani Umraktisi We-Psychoanalysis

Ukuba ngumraktisi we-Psychoanalysis kuyindlela ehlonishwayo edinga isikhathi, ukuzinikela, kanye nokuqeqeshwa okujulile. Abantu abafuna ukulandela le ndlela ngokuvamile baqala ngokuba nesiqu sokuqala emkhakheni wezengqondo, njengobudokotela, ukweluleka, noma ucwaningo. Ngemuva kwalokho, kudingeka ukuba baqhubeke nezifundo ezikhethekile ezikhungweni ze-psychoanalytic eziyisikhungo. Lokhu kuqeqeshwa ngokuvamile kuhlanganisa izifundo ezijulile ngemibono ye-psychoanalytic, imikhuba yokwelapha, kanye nokuhlolwa okujulile kwemibhalo. Ngaphezu kwalokho, abafundi kumele bahambe ngokwabo uhambo lwe-psychoanalysis, okubizwa ngokuthi yi-self-analysis, lapho behlola khona ubudlelwano babo obungazi lutho futhi baqonde kangcono imizwa yabo. Lokhu kubalulekile ukuqinisekisa ukuthi umpraktisi uqobo akathwali izinkinga zakhe emsebenzini wakhe. Ukuze uthole umraktisi oqeqeshiwe, kunezinhlangano ezihlukahlukene zokuqinisekisa ezibonisa ukuthi umuntu usefinyelele amazinga adingekayo okuqeqeshwa nokuziphatha. Uma ufuna umraktisi, qiniseka ukuthi ubheka lezi ziqinisekiso, futhi ungabi namahloni ukubuza ngesipiliyoni sabo kanye nendlela abasebenza ngayo. Ukuthola umuntu olungele wena kubalulekile.

Imibuzo Evame Ukubuzwa: Imibuzo Ejwayelekile

Iyini i-Psychoanalysis?

I-Psychoanalysis yindlela yokwelashwa kwezingqondo eyasungulwa nguSigmund Freud. Igxile ekuhloleni ubudlelwano obungazi lutho bomuntu, imizwa eboshiwe, nemizwa eyenzeka esikhathini esidlule, ukuze kuqondwe kangcono izinkinga zangamanje kanye nokwenza ushintsho oluqotho.

Isebenza kanjani i-Psychoanalysis?

I-Psychoanalysis isebenza ngokudala indawo ephephile necacile lapho umuntu angakhuluma khona ngokukhululeka ngemicabango yakhe, imizwa, namaphupho. Umelaphi usebenzisa izindlela ezifana nokuhlobanisa okukhululekile kanye nokuhumusha amaphupho ukuze kutholwe izinto ezingazi lutho ezithinta ukuziphatha.

Ubani ozuzwa yi-Psychoanalysis?

I-Psychoanalysis ilungele abantu abafuna ukuqonda okujulile ngabo, abalwa nezinkinga ezibangela ukuhlupheka njengokudangala, ukukhathazeka, izinkinga zobudlelwano, noma imikhuba eyenzeka njalo. Kudinga isikhathi nokuzibophezela.

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