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I-Psychodynamic psychotherapy

I-Psychodynamic psychotherapy iyindlela eyingqayizivele yokwelashwa eyenzelwe ukusiza abantu baqonde imithombo ejulile yokuhlupheka kwabo. Ngokuvamile, le ndlela igxila ekuhloleni imicabango engazi lutho, imizwa, kanye nezinkumbulo ezicindezelwe ezingase zibe nomthelela omkhulu ekuphileni kwethu kwamanje. Uma sizizwa sibambekile, sibuyela emuva, noma siphinda amaphethini angazuzisi, i-Psychodynamic psychotherapy ingaba isinqamuleli sokuphulukisa nokuguqulwa okuhlala njalo. Le ndlela iyingxenye ebalulekile ye-I-Psychotherapy: Umhlahlandlela Opheleleyo, futhi ingavula iminyango yokuqonda okujulile ngempilo yakho kanye nendlela ozibona ngayo. Kuyo, ungathola indlela yokuxazulula izinkinga ezijulile, ukhulule izimo ezibophelelayo, futhi uthole indlela yokuziphilisa ngokugcwele.

Umlando Nezimpande ze-Psychodynamic psychotherapy

Umsuka we-Psychodynamic psychotherapy ubuyela emuva ekuqaleni kwekhulu lama-20, lapho uSigmund Freud ethula khona imibono yakhe ephazamisa indlela abantu ababebheka ngayo ingqondo yomuntu. Umsebenzi kaFreud ku-Psychoanalysis wethula imiqondo njengengqondo engazi lutho, ukucindezela, kanye nokudluliselwa (transference), okuyisisekelo sezindlela eziningi zengqondo ezalandela. Ngokuhamba kwesikhathi, abanye abacabangi abanjengoCarl Jung (ngayo Analytical psychology (Jungian)), uMelanie Klein (ngayo Object relations psychotherapy), kanye noHeinz Kohut (ngayo Self psychology), banwebise futhi balungise le miqondo, bedala izikole eziningi ezingaphansi kwe-psychodynamic. Lezi zindlela, kuhlanganise ne-Adlerian therapy kaAlfred Adler, ziqhubeke nokuhlola indlela izinkumbulo zakamuva kanye nezimo zokuphila zithonya ngayo ukuziphatha kwethu. Ukuvela okuqhubekayo kuye kwaholela ezindleleni ezifana ne-Transference focused psychotherapy kanye ne-Intensive short-term dynamic psychotherapy, okubonisa ukuguquguquka nokusebenza kwezindlela ze-psychodynamic ezindaweni ezahlukene zokwelashwa.

Izinqubo Namasu

Esikhathini se-Psychodynamic psychotherapy, ubudlelwano phakathi komelaphi nomuntu ophilayo buyisisekelo sokuqonda nokuguqulwa. Umelaphi uzodala indawo ephephile nevumelekile lapho umuntu ophilayo angakwazi ukubeka phambili imicabango yakhe, imizwa, nezinkumbulo ngaphandle kokwahlulelwa. Ezinye zezindlela ezibalulekile zihlanganisa inkululeko yokukhuluma, lapho umuntu ophilayo ekhuthazwa ukuba akhulume noma yini eza engqondweni, noma ngabe ibonakala ingabalulekile noma iphazamisekile. Lokhu kusiza ukudalula izinto ezingazi lutho. Ukuhlaziya ukudluliselwa (transference), okuyisimo lapho umuntu ophilayo ebeka imizwa yakhe yobudala, ikakhulukazi kulabo abanakekeli, kumelaphi, kubalulekile ukuqonda amaphethini obuhlobo akudala. Ukuhumusha, ukubonisa amaphethini, kanye nokusebenza ngezimo ezibuhlungu ezivela esikhathini esidlule kuyizici ezibalulekile zokwelashwa, okusiza umuntu ophilayo ukuthi aqonde kabanzi ngaye futhi anciphise imiphumela yezi zimo ezindala empilweni yakhe yamanje. Lokhu kungahlanganiswa nezinye izindlela ezifana ne-Object relations psychotherapy ukuze kutholwe ukuqonda okujulile.

Ubani Ofuna i-Psychodynamic psychotherapy

I-Psychodynamic psychotherapy ilungele kakhulu abantu abafuna ukuqonda okujulile ngempilo yabo kanye nezizathu zokuziphatha kwabo. Abantu abaningi abafuna le ndlela yokwelashwa bangase bazizwe behlukumezekile, bedidekile, noma benganelisekile ezindaweni eziningi zokuphila kwabo. Lokhu kungafaka phakathi izinkinga ezihlobene nobudlelwano, umsebenzi, izinkinga zempilo yengqondo njengokucindezeleka noma ukukhathazeka, noma izinkinga zokuziphatha ezibonakala zingenasizathu. Abantu abanamaphethini okuphindaphinda, njengokuba nobudlelwano obufanayo obuhlukumezayo, noma abazizwa beqhelelene nabanye, bangazuza kakhulu. I-Psychodynamic psychotherapy ayilungele bonke abantu, ikakhulukazi labo abafuna izixazululo ezisheshayo noma abangakwazi ukuzibophezela esikhathini eside sokwelashwa. Uma uhlangabezana nokudangala okukhulu noma izinkinga zokuzibulala, kungase kudingeke uhlobo oluhlukile lokwelashwa oluphuthumayo, njengalokho oluhlinzekwa nge-Transference focused psychotherapy.

Ungaba kanjani Umsebenzi we-Psychodynamic psychotherapy

Ukuba ngumsebenzi we-Psychodynamic psychotherapy kuwumsebenzi onomvuzo kodwa ofuna ukuqeqeshwa okujulile nokuzinikela. Kudingeka imfundo eyunivesithi yeziqu zobudokotela ezindabeni ezihlobene nengqondo, njengezingqondo, ubudokotela bezengqondo, noma ukwelulekwa. Ngemuva kwalokho, abazoba ngabelaphi kudingeka baqedele izinhlelo zokuqeqeshwa ezikhethekile kwezengqondo, okuhlanganisa ukuqeqeshwa okunzulu kwe-psychodynamic kanye nokufunda okujulile ngezinye izindlela ezihlobene, njenge-Analytical psychology (Jungian) noma i-Self psychology. Kubalulekile ukuthi umsebenzi abe nolwazi oluqinisekisiwe oluqinisekisa ukuthi banamakhono adingekayo kanye nokuziphatha okuhle. Uma ufuna umelaphi, funa osisi abanolwazi oluqeqeshiwe oluqinisekisiwe, abanolwazi oluqinisekisiwe kwezengqondo, noma abelaphi abanolwazi oluqeqeshiwe kwezengqondo. Kubalulekile futhi ukuthi uzizwe ukhululekile futhi uphephile kumelaphi; ukuzizwa uqondwa futhi uhlonishwa kubalulekile empumelelweni yokwelashwa.

Imibuzo Evame Ukubuzwa:

Yini i-Psychodynamic psychotherapy?

I-Psychodynamic psychotherapy yindlela yokwelashwa eyenzelwe ukusiza abantu baqonde ukuthi imicabango yabo engazi lutho kanye nemizwa yabo, kanye nezinkumbulo ezicindezelwe, zingathonya kanjani izenzo zabo zamanje nezimo zokuphila. Igxile ekuhloleni ubuhlobo bakudala, ikakhulukazi nalabo abanakekeli, ukuze kutholwe amaphethini angazuzisi.

Isebenza kanjani i-Psychodynamic psychotherapy?

Isebenza ngokwakha ubudlelwano obuqinile phakathi komelaphi nomuntu ophilayo. Ngokukhuluma ngokukhululeka ngemisebenzi, imizwa, kanye nezinkumbulo, umuntu ophilayo angakwazi ukuveza izinto ezingazi lutho eziqhubekayo ezibangela ukuhlupheka. Umelaphi uzosiza ukuhlaziya lezi zinto, ukubonisa amaphethini, nokusiza ukuphulukisa.

Ubani onenzuzo nge-Psychodynamic psychotherapy?

I-Psychodynamic psychotherapy ilungele abantu abafuna ukuqonda okujulile ngabo, abafuna ukuxazulula izinkinga ezihlobene nobuhlobo, ukucindezeleka, ukukhathazeka, izinkinga zokuziphatha, noma imizwa yokuntula injongo. Ibaluleke kakhulu kulabo abafuna ukuguqulwa okuhlala njalo kunokwelashwa okwesikhashana.

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